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“Oh honey, it’s almost February! What have you been doing? Holding your breath? You’ve gotta breathe in and out each day.” Her words, spoken sternly and sprinkled with sass, surprised me yet rang true. Was I remembering to breathe? I took my bag, respected her years of wisdom, and left to ponder and reflect on […]

Stop Holding Your Breath and Remember to Breathe

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Our eleven-year-old dog, Sadie is a precious mini Goldendoodle. She’s brilliant most of the times as she takes her role as queen of the pack. Yet, the other day, I discovered her whining loudly by the gate I set up so the puppies didn’t interfere with an appointment.  Here’s the catch: The younger puppies managed […]

Recognizing Perceived Obstacles and Stepping Through Them

Wholehearted Living

The text popped up with a chime sound. “I did it. Just like you suggested. Every night before bed, I wrote one thing that brought me joy, hope or laughter that day. Now I’m noticing so much around me. Sometimes, I write a whole list… and this is in the midst of some really difficult […]

Have You Been Noticing These 3 Things Lately?

Wholehearted Living

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